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    15 Ways You Can Make 2019 Your Healthiest Ever

    15 Ways You Can Make 2019 Your Healthiest Ever

    At the turn of the new year, we all set goals to lose weight and get healthy. Unfortunately, without the motivation to stick to, our best laid efforts often get put to the wayside and we resort back to our old ways. Unfortunately, continually telling yourself you’ll start tomorrow is a recipe for disaster since