• April

      22

      2019
    • 224
    • 0
    How To Train Your Taste Buds To Enjoy Healthy Foods

    How To Train Your Taste Buds To Enjoy Healthy Foods

    Imagine how great of shape you would be in if you craved broccoli and spinach, instead of ice cream and pizza? Well, the good news is that you can actually help train your taste buds to prefer healthier options like kale and carrots instead of junk food. And it is quick and relatively easy to

    • February

      18

      2019
    • 228
    • 0
    15 Ways You Can Make 2019 Your Healthiest Ever

    15 Ways You Can Make 2019 Your Healthiest Ever

    At the turn of the new year, we all set goals to lose weight and get healthy. Unfortunately, without the motivation to stick to, our best laid efforts often get put to the wayside and we resort back to our old ways. Unfortunately, continually telling yourself you’ll start tomorrow is a recipe for disaster since

    • October

      19

      2018
    • 482
    • 0
    Gaining Weight and Why It Wreaks Havoc on Your Body

    Gaining Weight and Why It Wreaks Havoc on Your Body

    Part of living a healthy lifestyle is eating right, exercising often and keeping an eye on your weight. Weight gain can occur at virtually any point in your life and it can wreak havoc on your health, well-being and lifestyle. Unfortunately, many people don’t realize they’re gaining as much weight as they are because it

    • September

      12

      2018
    • 436
    • 0
    Healthy Dinner Recipe – Slow Cooker Chicken Fajitas

    Healthy Dinner Recipe – Slow Cooker Chicken Fajitas

    For many people, putting together a healthy dinner seems overwhelming. Our busy world leaves us little time for planning meals and preparing them. So often, we end up in the drive through or throwing together a bunch of packaged ingredients. Fortunately, there are a variety of recipes that do not require much prep work, but

    • September

      12

      2018
    • 604
    • 0
    Isagenix Recipe – Breakfast Muffins

    Isagenix Recipe – Breakfast Muffins

    Tired of eating the same breakfast over and over? Here’s a delicious, simple, healthy recipe to switch it up. With healthy carbs, healthy fats, and ample protein, they make a satisfying, but healthy grab-and-go breakfast option. These muffins also make a healthy, convenient snack option. Ingredients: 2 bananas, mashed 2 eggs 1 Tbsp cinnamon 1

    • September

      12

      2018
    • 541
    • 0
    10 Tips for Getting Back on the Healthy Eating Track

    10 Tips for Getting Back on the Healthy Eating Track

    Have you overindulged lately? Are you feeling tired and sluggish? If you have been digging into the office treats more than you’d like, snacking too much before bed, or skimping on exercise, you might be feeling like it’s time for a nutritional reset. If you’re looking to regain your energy and get back on a