- Posted in Health Benefits
Part of living a healthy lifestyle is eating right, exercising often and keeping an eye on your weight. Weight gain can occur at virtually any point in your life and it can wreak havoc on your health, well-being and lifestyle.
Unfortunately, many people don’t realize they’re gaining as much weight as they are because it can often be a lengthy and gradual process. Taking control of your weight, losing excess fat and maintaining a healthy lifestyle will not only help you to feel better about yourself, but it will help you to have the energy and zest for life that you want in order to keep up with friends and family members.
Why Might a Person Gain Weight?
There are a variety of factors that can contribute to weight gain. Someone may gain weight because they come off of a diet and go back to their old eating habits. Others may gain weight because of an eating disorder such as bulimia or binge eating. Weight gain can also be caused by a medical issue, such as thyroid disease, menopause or pregnancy. In other and more subtle ways, a person might gain weight gradually. When a person is young, their weight may never be a problem, but as the person ages, they often begin to develop health issues.
Gaining weight doesn’t always mean that a person is unhealthy. In fact, there are lots of times when it’s healthy for someone to gain weight. When it becomes unhealthy to gain weight is when you start out within a normal BMI (body mass index) range and slowly go into an overweight or an obese BMI range. You might be thinking to yourself, “I could never be obese!”, but you’d be surprised at how quick it is for someone to go from a healthy weight to an obese weight in a matter of months or years
For example, a woman who is 5’2″ and starts off at 135 pounds is considered to be at a healthy weight. If the same woman gains 30 pounds because of lifestyle changes, poor eating habits and not exercising enough, she is considered to have an obese BMI at 165 pounds. While many people argue with BMI calculations and the way that they are done, body mass index is still a relatively reasonable way to check if you’re underweight, normal, overweight or obese.
When is Weight Gain Healthy or Necessary?
Weight gain is often necessary when someone is dealing with a health-related situation. For instance, a person who is anorexic should, under the guidance of physicians, try to gain weight to restore a normal body mass index. A woman who is pregnant should strive to gain weight for the overall health and development of the baby. A man who is bodybuilding will gain weight, but the weight he is gaining is often pure muscle.
Gaining weight isn’t always a bad thing and in some cases, it is an absolute necessity. Keep in mind that essential hormones that help the body to function are stored within fat. Because of this, if you have too little fat on your body, you will probably experience a hormonal imbalance. One example of this is when a girl or woman loses too much weight and stops having a period. However, because hormones are stored within the layer of fat on the body, too much fat can also cause a disruption in healthy hormone levels.
Is Excess Weight Really That Bad for You?
Being overweight or obese is never good for your body and the more weight that you gain, the worse it gets. When you’re five or 10 pounds overweight, you might not notice the subtle changes that the weight gain has done, but when you gain 40, 60 or 100 pounds over the course of time and go from being healthy and thin to obese, you’ll notice major changes in the way that you feel, look and behave. Taking control of your weight may seem like a vain thing to do, but the health benefits of weight loss are so much more advantageous than simply wanting to look better.
Gaining weight to the point of being overweight or obese not only effects your physical well-being, but it can have an incredible impact on your mental health as well. Unfortunately, the body was not designed to carry around 30 or more pounds of excess weight, so this extra burden can become monotonous for the human body to handle. Plus, when you’re young and overweight, weight-related diseases and disorders won’t affect you as much as when you’re older and overweight.
Why Being Overweight or Obese Wreaks Havoc on Your Health
There are several issues that come from being overweight or obese. For one, it puts you at greater risk for developing type two diabetes, which is a blood sugar disorder where the body is unable to process the amount of glucose being consumed. When left untreated, type two diabetes can cause blindness and limb loss. When you’re a heavier person, you’re more at risk for having a stroke or heart attack because it takes longer for blood to pump through the body. Excess fat also covers the internal organs, which is known as visceral fat, so there’s extra pressure put onto virtually every organ that is needed for the body to function.
Along with the major issues that come from being overweight, it can also cause daily problems that are less dire but still incredibly problematic and that can eventually result in a more major complication. Some of these include:
- Fungal growth in areas where skin is able to roll onto itself
- Lower energy levels
- Skin problems like acne
- Hormonal imbalances and irregular menstrual cycles in women
- Lower sex drive
- Erectile dysfunction in men
- Foot problems because of excess weight being carried around
- Breathing difficulties (especially at night, which is called sleep apnea)
- Fatty liver disease
- High blood pressure
- High cholesterol
- Infertility and complications during pregnancy
Even if you’re overweight or obese and you experience none of the above mentioned problems, chances are that you still don’t feel good. Weight gain can affect more than just your physical state, it also has a direct impact on your mental health. Some of the mental health issues a person deals with when they have gained weight include:
- Lowered self-esteem and confidence
- Social anxiety (not liking the way that they look)
- Anger problems
- Bulimia (in an attempt to lose weight)
- Anorexia (in an attempt to lose weight)
- Frustration and hopelessness
- Low mood
- Frustration because you’re unable to keep up with life
How Do You Know When You’re at an Unhealthy Weight?
In some instances, it can be difficult to know if you’re at an unhealthy weight or if you’re still within a normal BMI range. The best way to tell if you’re at an unhealthy weight is by weighing yourself on a digital scale and checking this number on a BMI calculator. You can find these calculators all over the internet for free and all you do is put in your weight, age and height into the system. However, because calculating your weight with a BMI calculator can be a bit misleading (as is the case for bodybuilders who often have an obese BMI because of lean muscle mass), it might be better to determine your weight by how you feel.
If you feel tired, lethargic, have been told that you have health problems that are weight-related or just don’t like the way that you look, it might be time to consider losing weight and getting healthy. If you’ve lost weight in the past and gained it back, it’s never too soon or too late to get back where you felt your best.
How Can You Combat Weight Gain and Stop It In Its Tracks?
The best way for you to combat weight gain is to follow a healthy diet, exercise as often as you can and to consider using a supplementation program like Isagenix.
Isagenix has been designed to provide delicious shakes, supplements, bars and energy shots that can ramp up your weight loss efforts and get you burning away the excess fat that’s been allowed to accumulate on your body.
With products like the Isagenix Weight Loss Premium Pack, IsaLean Shakes and their tried and true 30-day weight loss system, it’s easier than ever to drop the weight and keep it off. In many cases, losing weight needs more than willpower and determination alone and using Isagenix products can help with the cravings that you might get when dieting.
What are Some Tips for Maintaining a Healthy Weight?
One of the main problems that people often have when it comes to losing weight is keeping it off once they get down to a more normal BMI. It’s unfortunate that studies show roughly 97 percent of all dieters regain the weight (and sometimes more) within five years of losing it. This is often why you’ll see someone go through a weight loss journey and lose 60 to 100 pounds only to find that the same person gained the weight back or looks heavier years later than when they started.
In order to maintain a healthy weight and to not become a statistic, you need to change your mindset about what weight loss is. If you lose weight because you don’t like the way that you look, it’s a self-esteem issue and not a weight-related one. You will probably find that you still have flaws that you don’t like even after getting to your ideal weight. If, however, you lose weight because you want to feel healthier and eliminate or reverse weight-related disorders, you’re on the right track for keeping that weight off for good.
Losing weight and keeping it off is all about developing a healthy habit. Overeating is a habit and it’s overeating that most often leads to weight gain. While getting rid of a habit can be difficult in the beginning, it then reverses to where your new lifestyle becomes the new habit. You’ll find that while you used to have a habit of reaching for candy bars all day long, you eventually reverse the habit to where you say “no” to candy and junk and reach for fruits or raw veggies instead. If your weight gain is unexpected or is medical-related, it’s important to talk to a doctor who can help you further with maintaining a healthy weight and running the proper tests to see if there is something else causing the weight gain.